hooked within the first few pages, just like me!
As I started the book, I knew it was going to change how I viewed my life and my health. The author’s premise of this book is that “biography creates biology”, meaning that our response to the things that happen to us throughout our life could affect our health.
The seven stages are based around the Hindu chakras, the Christian sacraments, and the Kabbalah’s Tree of Life. At the end of each stage, she asks thought provoking questions for self-examination. At the end of the book, she includes a daily meditation for each stage. These meditations are supposed to help you evaluate your health.
General Rating: 5/5
Value Rating: 10/5 (I cannot recommend this book enough!)
I have fallen in love with reading books that enrich my life. This blog is about the books I have read and the adventures they take me on. I will be rating each book on two scales. A general rating and a rating on how each book has brought value to my life.
Current Reading List: